Weigh In record (no journal entry) for 21 January 2013
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1466 kcal
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Fat: 46.80g | Prot: 87.00g | Carb: 175.40g.
Breakfast: Xylitol Sweetener, Pure Almond Milk - Original, Warrior Blend Raw Protein shake, Steel Cut Oatmeal, Xylitol Sweetener, Starbucks Pike's Place Roast, Coconut Milk Creamer - Original. Lunch: California Style Blend Frozen Vegetables, Spiral Ham. Dinner: Shredded Beef Tamales, Lavash Bread, Warrior Blend Raw Protein shake. Snacks/Other: Natural Almond Butter Squeeze Pack - Honey, Energy Peach Mango Sugar Free (Crystal Light). more...
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losing 0.7 lb a week
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