tkd_kiki's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019
196.1 lb Lost so far: 75.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:
290 kcal Fat: 18.41g | Prot: 20.87g | Carb: 8.16g.   Breakfast: Great Value Half & Half, Egg, Nature's Promise Organic Grape Tomatoes. more...
1617 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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Comments 
it happens, just keep at it  
17 Jun 19 by member: ChelsieD

     
 

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