juju2000's Journal, 17 June 2019

169.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 64.68g | Prot: 87.74g | Carb: 154.35g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Organic Greek Nonfat Yogurt Plain, Bare Naked Vanilla Almond Crunch Granola. Lunch: Kraft Mozzarella Singles, Egg, Olive Oil. Dinner: Clafouti Cherry, Chicken Tetrazzini. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...