Weigh In record (no journal entry) for 21 January 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1724 kcal
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Fat: 67.26g | Prot: 61.40g | Carb: 235.17g.
Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: potato chips, chocolate chip cookie, slider roll, chiken salad spread. Dinner: Italian bread, scrambled egg, scrambled egg. Snacks/Other: banana, Chocolate Chip Cookies (Soft Type). more...
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2816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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