Weigh In record (no journal entry) for 21 January 2013
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1495 kcal
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Fat: 109.38g | Prot: 97.03g | Carb: 25.19g.
Breakfast: coffee, coconut oil, baby spinach, diced ham, Large Grade A Eggs, coffee. Lunch: broccoli, roast beef, raspberry salad dressing, romain lettuce, olive oil. Dinner: olive oil, romain lettuce, raspberry salad dressing, roast beef, broccoli. more...
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losing 2.3 lb a week
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gcurtis1's weight history
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