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A = 15 3/4
C = 45
W = 39
H = 51
T = 27
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1119 kcal
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Fat: 45.05g | Prot: 49.52g | Carb: 126.49g.
Breakfast: Original Soya Milk, Weetabix. Lunch: Wholemeal Bread, Classic Cream of Chicken Soup. Dinner: Mushy Peas, Onions, Fresh Pork Sausage. Snacks/Other: Crispy Slices Orange & Sultana. more...
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losing 5.6 lb a week
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SophieJH's weight history
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