Weigh In record (no journal entry) for 17 June 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1367 kcal
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Fat: 31.91g | Prot: 252.18g | Carb: 2.16g.
Breakfast: 鸡胸肉(不吃皮), Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉(不吃皮), 猪里脊肉(里脊肉,只有瘦肉). Dinner: 鸡胸肉(不吃皮). more...
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gaining 1.5 lb a week
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