Weigh In record (no journal entry) for 16 June 2019
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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299 kcal
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Fat: 3.83g | Prot: 10.65g | Carb: 63.19g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Simple Truth Organic 2% Reduced Fat Milk. more...
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gaining 4.2 lb a week
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akispert's weight history
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