Weigh In record (no journal entry) for 16 June 2019
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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310 kcal
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Fat: 16.39g | Prot: 4.06g | Carb: 36.78g.
Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Ranch Salad Dressing, Freshire Farms Baby Cut Carrots. Dinner: Red Robin Steak Fries. more...
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gaining 14.0 lb a week
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kehoe1962's weight history
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