Robertdih's Journal, 16 June 2019

273.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 72.94g | Prot: 212.29g | Carb: 154.33g.   Breakfast: Toasted 100% Whole Wheat Bread, Perkins Restaurant Breakfast Potatoes, Perkins Restaurant Everything Omelette. Dinner: Miso Soup, Sticky Rice, Tuna Sashimi. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3949 kcal

Activities & Exercise: Hiking - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...