juju2000's Journal, 15 June 2019

169.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 55.01g | Prot: 70.43g | Carb: 155.70g.   Lunch: Hellmann's Real Mayonnaise, Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: White Table Wine, Clafouti Cherry, Chicken Tetrazzini. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...