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Early day For Work So Will Not be able to exercise but will walk more so i guess we will consider that the exercise. Still Sticking With It . Can someone tell me how to get all this salt out of my diet. eating foods to loose weight and don't add salt but the food has so much salt in it. i thought wheat bread was good for you but has to much salt.
Diet Calendar Entries for 16 July 2010:
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1932 kcal
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Fat: 71.50g | Prot: 92.16g | Carb: 276.38g.
Breakfast: Tap Water, Tea (Brewed, Decaffeinated), sugar substitute, Great Value 1% Milk, Honey Nut Cheerios with Whole Grain. Lunch: Green Leaf Lettuce, Tomatoes, Deli Cuts Smoked Turkey Breast & White Turkey, Cucumber (Peeled), 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Tomato Sauce (Canned), Four Cheese Spaghetti Sauce, Tomato Paste, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Snacks/Other: Chunky Monkey Ice Cream, On The Go Raspberry Ice Sugar Free Soft Drink Mix, Sugar Free Sweet Berry Gum, Butter Popcorn. more...
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2878 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours and 15 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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