Weigh In record (no journal entry) for 15 June 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1088 kcal
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Fat: 44.93g | Prot: 25.08g | Carb: 133.47g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg . Lunch: Trader Joe's Organic Super Fruit Fruit Spread, Whole Wheat Bread, Great Value Crunchy Peanut Butter, Orville Redenbacher's Light Butter Microwave Popcorn. Dinner: Souper Salad Twice Baked Potato Soup. Snacks/Other: Barefoot Cabernet Sauvignon, Sparkling Cider, Sparkling Cider. more...
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gaining 0.2 lb a week
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