Weigh In record (no journal entry) for 20 January 2013
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164.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1215 kcal
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Fat: 42.11g | Prot: 69.28g | Carb: 146.88g.
Breakfast: milk, gravy, potato patties, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten). Lunch: green beans. Dinner: fettucini, cole slaw, oscar meyer boiled ham. Snacks/Other: raisin bran, pineapple, monet. more...
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2475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 19 minutes, Weight Training (moderate) - 10 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours, Running - 6/mph - 13 minutes, Desk Work - 6 hours. more...
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losing 22.5 lb a week
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buck turgetson's weight history
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