Weigh In record (no journal entry) for 16 July 2010
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1163 kcal
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Fat: 46.24g | Prot: 45.95g | Carb: 150.48g.
Breakfast: fat free cream cheese, tostitos salsa, Bacon Style Turkey, Blueberries, Egg. Lunch: Caesar Salad, Pizza with Meat and Vegetables. Dinner: Watermelon, Cream Cheese (Fat Free), Two Minute Hummus, celery. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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erin74kr's weight history
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