svonarx's Journal, 20 January 2013

214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 91.15g | Prot: 122.18g | Carb: 155.16g.   Breakfast: Smoked Uncured Bacon, Egg, Boosted 100% Juice Smoothie - Green Machine, Sliced Sourdough, Butter (Salted). Lunch: Dried Apricots (Without Added Sugar, Stewed, Sulfured) , Dijon Mustard, Liquid Aminos, Zucchini , Boneless & Skinless Chicken Breasts. Dinner: Kale, Ground Lamb, Kalamata Olives, Extra Virgin Olive Oil, Cooked Eggplant. Snacks/Other: Kiwi Fruit, Aged Asiago Cheese, Blueberries, Apples, Pears, Tangerine, Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...

3152 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...