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Pairdeuces
Journal
20 Jan 13
Pairdeuces's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1960 kcal
Fat: 65.65g | Prot: 74.09g | Carb: 276.98g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Chocolate Ice Cream, Tortilla Corn Chips, Chicken Fajita 400.
more...
1852 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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