Weigh In record (no journal entry) for 14 June 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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923 kcal
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Fat: 26.68g | Prot: 57.36g | Carb: 113.88g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Genial Apio, Cachantun Agua Mas Manzana, Tucapel Arroz Blanco Grado 2, Bistec de Res. Snacks/Other: Marco Polo Papas Fritas Caseras, Iansa Stevia Cero K, Nescafé Café Tradición, Pan Dulce, Optimum Nutrition Whey Protein Gold Standard. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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