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Just over 86 kilos now. Damn but why didn't I do this sooner.
Guess there are some benefits to having a midlife crisis huh?
Diet Calendar Entries for 16 July 2010:
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1585 kcal
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Fat: 32.38g | Prot: 68.17g | Carb: 199.96g.
Breakfast: Best of Both Bread, v water lemon and lime flavour, Jam Preserves. Lunch: walkers cheese and onion, tuna, Ciabatta, Onions, Cucumber (with Peel), Lettuce. Dinner: Onions, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Dry Cider, Quavers Cheese Crisps. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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