Weigh In record (no journal entry) for 20 January 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1924 kcal
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Fat: 56.70g | Prot: 67.27g | Carb: 281.00g.
Breakfast: Tomato Ketchup, Orange Juice with Calcium & Vitamin D, mild cheddar meijer, I Can't Believe It's Not Butter!-Light, lawrys, boiled potato, krusteaz sourdough, meijer sausage, egg, Fat Free Feta Cheese. Lunch: Lettuce, TMC CHEESE & GARLIC CROUTONS, Black Bean Soup, Light Sour Cream, Carrots, Light Ranch Dressing. Dinner: parmesan cheese, Whole Grain Pasta, Simply Steam Green Beans and Almonds (No Sauce), pasta sauce. Snacks/Other: Eat Smart Naturals Garden Veggie Sticks, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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