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TonyFar
Journal
14 Jun 19
TonyFar's Journal, 14 June 2019
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Weigh In record (no journal entry) for 14 June 2019
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2019:
1930 kcal
Fat: 34.35g | Prot: 120.41g | Carb: 255.72g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Bremykt 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Spaghetti Økologisk Eldorado 125g.
Snacks/Other:
Pære Conference 175g, peanøttsmør 10g, Wasa Husman.
more...
3317 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
6 Supporters
Support
Comments
Well done
14 Jun 19 by member:
jcmama777
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