Weigh In record (no journal entry) for 13 June 2019
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1797 kcal
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Fat: 64.39g | Prot: 148.34g | Carb: 168.38g.
Breakfast: Scrambled Egg , Egg White . Lunch: Vitasport Pro7ein Synthesis, Brussels Sprouts, Baked Beans , French Salad Dressing , Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon, Lundberg Wild Blend Rice. Snacks/Other: Bananas , Apples . more...
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gaining 0.3 lb a week
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