Weigh In record (no journal entry) for 13 June 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2114 kcal
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Fat: 108.47g | Prot: 146.91g | Carb: 90.46g.
Breakfast: 肉包子, Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Arugula Lettuce, Boiled Egg, Costco Seasoned Rotisserie Chicken, Apples. Dinner: 蒜苔炒肉, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beer, Guinness Draught, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's weight history
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