Weigh In record (no journal entry) for 16 July 2010
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1828 kcal
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Fat: 53.19g | Prot: 133.68g | Carb: 127.89g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Parsley, Royal Red Kidney Beans, Scallions or Spring Onions, Olive Oil, Capers. Dinner: spinach, feta cheese, Walnuts, Grapes, Tuna Fish Salad. Snacks/Other: 2% Milk American Cheese Singles, burger patty, White Table Wine. more...
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2811 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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bleumonique's weight history
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