Weigh In record (no journal entry) for 16 July 2010
|
187.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
532 kcal
|
Fat: 27.08g | Prot: 64.10g | Carb: 6.96g.
Breakfast: green tea, Soya Milk, milk & egg protein. Lunch: Marinated Tofu Pieces. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimntrim's weight history
|