Weigh In record (no journal entry) for 13 June 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1390 kcal
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Fat: 37.41g | Prot: 72.73g | Carb: 199.53g.
Breakfast: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Claussen Kosher Dill Spears, Nabisco Good Thins The Potato One Original, Hidden Valley Ranch Homestyle Light, Fresh Express Sweet Butter Tender Lettuce Mix, Progresso Light Chicken Corn Chowder. Snacks/Other: Sweet Cherries, Pears, Dannon Light & Fit Greek - Blackberry, Lucerne Light String Cheese. more...
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losing 1.1 lb a week
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