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MissClique
Journal
19 Jan 13
MissClique's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
195.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2013:
551 kcal
Fat: 26.01g | Prot: 23.57g | Carb: 57.62g.
Breakfast:
glutino breakfast bar.
Lunch:
tomato, tuna salad, lettuce.
Dinner:
coconut oil, Steamable Whole Green Beans and Baby Carrots, shrimp.
Snacks/Other:
Slim Fast Snack Bites Nacho Cheese, pecan halves.
more...
3552 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.9 lb a week
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