Weigh In record (no journal entry) for 13 June 2019
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216.3 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1940 kcal
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Fat: 93.23g | Prot: 134.25g | Carb: 147.61g.
Lunch: Bimbo Pan Integral, Palta, Tomates Cherry, Maglia Zanahorias Baby, Champiñones, La Campagnola Atún en Aceite, Arvejas. Dinner: Puré de Papa, Hamburguesa Casera. Snacks/Other: Punta del Agua Queso Tybo, Paladini Jamón Cocido. more...
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losing 1.5 lb a week
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