sxwest's Journal, 15 July 2010

159.0 lb Lost so far: 1.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 36.25g | Prot: 88.00g | Carb: 173.50g.   Breakfast: starkist tuna olive oil. Lunch: water, value fries wendy's, baked potato wendy's, ultimate grilled chicken sandwich (w/o honey mustard). Dinner: water. Snacks/Other: original premium saltine crackers. more...

2708 kcal

Activities & Exercise: Spin Class - 45 minutes, Pump Class - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...