Weigh In record (no journal entry) for 19 January 2013
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1847 kcal
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Fat: 84.96g | Prot: 98.93g | Carb: 176.84g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Cottage Cheese (Nonfat), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Apples. Dinner: Grilled Chicken (Skin Not Eaten), Tortilla Chips. Snacks/Other: Gluten Free Chocolate Cookies, Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Gouda Cheese. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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