Weigh In record (no journal entry) for 13 June 2019
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1240 kcal
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Fat: 49.41g | Prot: 73.03g | Carb: 129.32g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Lowan Whole Foods Rolled Oats, Pineapple. Lunch: Butter Pound Cake, Woolworths Select Tasty Cheese, Hot Fudge Sundae. Dinner: Fish, Cauliflower, Pumpkin. more...
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losing 4.6 lb a week
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