Weigh In record (no journal entry) for 12 June 2019
|
277.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
414 kcal
|
Fat: 5.33g | Prot: 17.23g | Carb: 82.86g.
Breakfast: Strawberries, Blueberries, Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Apples. more...
|
|
4577 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|