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binato23
Journal
19 Jan 13
binato23's Journal, 19 January 2013
binato23's Profile
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Weigh In record (no journal entry) for 19 January 2013
275.8 lb
Lost so far:
20.7 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2193 kcal
Fat: 57.34g | Prot: 120.89g | Carb: 296.15g.
Breakfast:
Shake Baunilha Cremoso, Leite Desnatado.
Lunch:
Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão, Arroz Branco.
Dinner:
Esfiha de Carne, Esfiha Queijo.
Snacks/Other:
Batata Assada, PRESUNTO COZIDO MAGRO, Pastel de Queijo.
more...
3459 kcal
Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes.
more...
losing 4.6 lb a week
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