Weigh In record (no journal entry) for 19 January 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1684 kcal
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Fat: 91.80g | Prot: 174.92g | Carb: 39.87g.
Breakfast: Soy Milk Creamer, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Advantage Milk Chocolate Delight Shake, Bio Kefir blackberry Hearth Health. Lunch: Wild Alaskan Sockeye Salmon. Dinner: Green String Beans, Eye of Round Steak. Snacks/Other: Light String Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dry Roasted Salted Peanuts, Natural Almond Butter - Honey, Fried Egg, Canadian-Style Bacon (Cured, Grilled). more...
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losing 3.0 lb a week
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