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zulutango
Journal
19 Jan 13
zulutango's Journal, 19 January 2013
zulutango's Profile
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Weigh In record (no journal entry) for 19 January 2013
219.7 lb
Lost so far:
0.5 lb
.
Still to go:
79.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
717 kcal
Fat: 39.18g | Prot: 36.47g | Carb: 54.70g.
Breakfast:
Chocolate Protein Powder.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2951 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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