Weigh In record (no journal entry) for 11 June 2019
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181.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2405 kcal
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Fat: 158.22g | Prot: 201.91g | Carb: 39.34g.
Breakfast: Tabasco Chipotle Pepper Sauce, Trident Sugar Free Spearmint Gum. Dinner: Dasani Lemon, Vlasic Sweet Relish, Kikkoman Soy Sauce, Hellmann's Real Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Beets, MuscleTech Premium Gold 100% Whey Protein. more...
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losing 4.2 lb a week
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