Weigh In record (no journal entry) for 11 June 2019
|
165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2372 kcal
|
Fat: 166.92g | Prot: 103.99g | Carb: 99.93g.
Breakfast: Beef, Kirkland Signature Egg Whites, Fried Egg. Lunch: Honeydew Melons , Cooked Cauliflower (from Fresh), Chinese Broccoli (Cooked) , Beef and Pork Meatballs, Costco Seasoned Rotisserie Chicken. Dinner: Guinness Draught, 红烧肉, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Bell Peppers, Jalapeno Peppers , Roasted Salted Peanuts. Snacks/Other: Blueberry Pie, Apples. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|