Weigh In record (no journal entry) for 11 June 2019
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2272 kcal
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Fat: 116.27g | Prot: 83.81g | Carb: 245.05g.
Breakfast: Silk Unsweetened Soymilk, Teddie Super Chunky Old Fashioned Peanut Butter, Bananas. Lunch: Publix Cuban Sandwich. Dinner: Fiddlehead Ferns, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Ritz Crackers - Fresh Stack, Garlic Bread, M&M's Peanut M&M's (Package), Nectarines, Peach. more...
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steady weight
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