Weigh In record (no journal entry) for 11 June 2019
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154.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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140 kcal
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Fat: 5.90g | Prot: 8.55g | Carb: 12.44g.
Breakfast: Egg, Toasted White Bread, Coffee. more...
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losing 2.0 lb a week
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