Weigh In record (no journal entry) for 11 June 2019
|
286.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1203 kcal
|
Fat: 96.78g | Prot: 63.26g | Carb: 27.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Atkins Advantage Cafe Mocha Shake, Olive Oil, Torani Sugar Free Hazelnut Syrup, Whole Foods Market Liquid Stevia Drops, Dunkin' Donuts Coffee. Lunch: Great Value Snack Colby & Monterey Jack Cheese, Primal Kitchen Sesame Ginger Vinaigrette, Trader Joe's Mesquite Smoked Seasoned Almonds, Boiled Egg, Dole Spring Mix Salad. Dinner: TGI Friday's Spinach, Cheese & Artichoke Dip, Mac's Snacks Chicharrones. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Kirkland Signature Organic Chunky Guacamole. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
healthymomma's weight history
|