healthymomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 20th: 395 * 32%
fat: 11.52g
|
protein: 36.97g
|
carbs: 43.36g
- -
Sun 19th: 110 * 9%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Sat 18th: 1782 * 143%
fat: 90.57g
|
protein: 119.09g
|
carbs: 128.62g
- -
April 2022
Fri 8th: 1111 * 89%
fat: 45.75g
|
protein: 39.83g
|
carbs: 143.92g
- -
August 2020
Mon 3rd: 411 * 33%
fat: 28.50g
|
protein: 18.88g
|
carbs: 20.26g
- -
July 2019
Mon 8th: 1008 * 81%
fat: 77.26g
|
protein: 52.41g
|
carbs: 27.00g
- -
Fri 5th: 842 * 67%
fat: 64.77g
|
protein: 56.53g
|
carbs: 6.58g
- -
Thu 4th: 729 * 58%
fat: 53.80g
|
protein: 42.43g
|
carbs: 17.27g
- -
Wed 3rd: 452 * 36%
fat: 33.91g
|
protein: 21.63g
|
carbs: 20.51g
- -
June 2019
Fri 21st: 1228 * 98%
fat: 99.32g
|
protein: 67.91g
|
carbs: 14.81g
- -
Thu 20th: 1277 * 102%
fat: 72.78g
|
protein: 129.76g
|
carbs: 16.06g
- -
Wed 19th: 801 * 64%
fat: 72.70g
|
protein: 26.23g
|
carbs: 8.67g
- -
Tue 18th: 1127 * 90%
fat: 74.33g
|
protein: 72.07g
|
carbs: 25.95g
- -
Mon 17th: 1228 * 98%
fat: 98.48g
|
protein: 69.49g
|
carbs: 23.23g
- -
Sun 16th: 1005 * 80%
fat: 88.00g
|
protein: 41.00g
|
carbs: 8.50g
- -
Sat 15th: 170 * 14%
fat: 12.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
Fri 14th: 1233 * 99%
fat: 110.98g
|
protein: 34.24g
|
carbs: 26.12g
- -
Thu 13th: 36 * 3%
fat: 1.18g
|
protein: 0.90g
|
carbs: 6.11g
- -
Wed 12th: 902 * 72%
fat: 70.02g
|
protein: 47.06g
|
carbs: 22.50g
2174*  1272
Tue 11th: 1203 * 96%
fat: 96.78g
|
protein: 63.26g
|
carbs: 27.81g
2749*  1546

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