healthymomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sun 11th: 390 * 30%
fat: 23.57g
|
protein: 25.62g
|
carbs: 15.85g
- -
October 2018
Mon 22nd: 971 * 75%
fat: 78.98g
|
protein: 48.60g
|
carbs: 18.30g
- -
June 2018
Thu 21st: 980 * 75%
fat: 72.00g
|
protein: 68.63g
|
carbs: 9.10g
- -
Wed 20th: 1031 * 79%
fat: 86.27g
|
protein: 43.66g
|
carbs: 20.67g
- -
Tue 19th: 1111 * 85%
fat: 80.68g
|
protein: 55.70g
|
carbs: 34.78g
- -
Mon 18th: 1035 * 80%
fat: 84.67g
|
protein: 51.75g
|
carbs: 19.96g
- -
Thu 14th: 1452 * 112%
fat: 115.02g
|
protein: 81.30g
|
carbs: 31.77g
- -
Wed 13th: 698 * 54%
fat: 59.33g
|
protein: 22.79g
|
carbs: 13.65g
- -
Tue 12th: 1183 * 91%
fat: 87.75g
|
protein: 75.50g
|
carbs: 25.00g
- -
May 2018
Tue 22nd: 780 * 60%
fat: 57.40g
|
protein: 57.57g
|
carbs: 10.77g
- -
Mon 21st: 1078 * 83%
fat: 60.90g
|
protein: 46.78g
|
carbs: 14.69g
- -
April 2018
Mon 30th: 719 * 55%
fat: 57.45g
|
protein: 30.06g
|
carbs: 25.67g
- -
Tue 24th: 1110 * 85%
fat: 87.70g
|
protein: 63.78g
|
carbs: 19.40g
- -
Mon 23rd: 1338 * 103%
fat: 44.03g
|
protein: 28.30g
|
carbs: 26.97g
- -
Fri 20th: 167 * 13%
fat: 15.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Thu 19th: 861 * 66%
fat: 63.26g
|
protein: 57.13g
|
carbs: 20.01g
- -
Wed 18th: 612 * 47%
fat: 44.27g
|
protein: 26.32g
|
carbs: 29.08g
- -
Tue 17th: 1626 * 125%
fat: 129.24g
|
protein: 93.75g
|
carbs: 20.10g
- -
Mon 16th: 1234 * 95%
fat: 99.46g
|
protein: 72.60g
|
carbs: 11.37g
- -
Wed 11th: 1206 * 93%
fat: 75.04g
|
protein: 84.98g
|
carbs: 43.46g
- -

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