Weigh In record (no journal entry) for 11 June 2019
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1538 kcal
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Fat: 72.49g | Prot: 75.46g | Carb: 157.24g.
Breakfast: Canned Fish, Coconut Oil, Egg, Avocados. Lunch: Tuna Salad. Dinner: Honey, Oatmeal, Milk. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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