Weigh In record (no journal entry) for 18 January 2013
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1251 kcal
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Fat: 36.28g | Prot: 75.53g | Carb: 169.96g.
Breakfast: 2% Milk, Quaker Oats Weight Control Oatmeal. Lunch: Gorton's Salmon. Dinner: Great Value 1% Milk, Country Crock Original Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Girl Scouts Peanut Squares, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 4.2 lb a week
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emeraldrose83's weight history
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