Weigh In record (no journal entry) for 15 July 2010
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149.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1393 kcal
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Fat: 54.73g | Prot: 79.38g | Carb: 153.31g.
Breakfast: Sugar Blend, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Milk American Cheese Singles. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: M-BF REDUCED FAT MAYONAISE, Original Baked! Potato Chips, Multi-Grain Sandwich Thins, Ground Turkey Patty. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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