Weigh In record (no journal entry) for 10 June 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1952 kcal
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Fat: 73.91g | Prot: 91.02g | Carb: 225.77g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. Lunch: Evaporated Milk (Used in Coffee or Tea), Chicken Fried Rice. Dinner: Tillamook French Vanilla Ice Cream, Keebler Club Crackers Original, White Rice, Wegmans Cooked Shrimp. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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akispert's weight history
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