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lindajoynes
Journal
15 Jul 10
lindajoynes's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
250.5 lb
Lost so far:
1.0 lb
.
Still to go:
115.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1472 kcal
Fat: 64.03g | Prot: 58.71g | Carb: 161.15g.
Breakfast:
Kretschmer Wheat Germ, Pecan Nuts, oatmeal instant.
Lunch:
Strawberries, Ranch Salad Dressing, Hard Rolls (Includes Kaiser), Deli Style Sliced Natural Harvarti Cheese, Deli Cuts Smoked Turkey Breast & White Turkey.
Dinner:
Veggie Original Crust Pizza (Mini).
more...
3460 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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