Weigh In record (no journal entry) for 10 June 2019
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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633 kcal
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Fat: 33.16g | Prot: 23.86g | Carb: 60.56g.
Lunch: Pingo Doce Salsicha, Batata Inglesa Cozida, Berinjela Cozida, Ovo, Macarrão ou Miojo com Queijo (Mistura Seca). more...
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gaining 0.4 lb a week
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