Weigh In record (no journal entry) for 10 June 2019
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185.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2013 kcal
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Fat: 95.32g | Prot: 86.87g | Carb: 176.24g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Nectarines, Tea (Brewed), So Delicious Coconut Milk Unsweetened, Tea (Brewed), So Delicious Coconut Milk Unsweetened. Lunch: Caesar Dressing, Costco Oatmeal Raisin Cookie, Potato Chips, Landshire Turkey & Cheese Sandwich. Dinner: Red Table Wine, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Hass Avocado, Fresh'n Easy Garden Salad, Zucchini Crust Puzza. Snacks/Other: Peaches, Blueberry Pie (One Crust), Blue Diamond Whole Natural Almonds. more...
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gaining 1.3 lb a week
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militeacher's weight history
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