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makat
Journal
18 Jan 13
makat's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
954 kcal
Fat: 28.26g | Prot: 38.31g | Carb: 146.73g.
Breakfast:
greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk.
Lunch:
yogurt, granola.
Snacks/Other:
pear, radishes.
more...
2196 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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