Weigh In record (no journal entry) for 18 January 2013
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263.0 lb
Lost so far: 24.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1063 kcal
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Fat: 44.03g | Prot: 125.12g | Carb: 45.01g.
Breakfast: smart balance, Ultra Thin Sliced Provolone Cheese, kroger 3 pepper blend, 100% Liquid Egg Whites. Lunch: cucumber, Baby Carrots, Grilled Chicken Breast, Hard Boiled Egg. Dinner: kroger broccoli spear, kroger 3 pepper recipet beginnings, olive oil, tilapia. Snacks/Other: jason's deli chicken breast, fountain of health premium hummus, red bell pepper. more...
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3950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Shopping - 25 minutes, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.3 lb a week
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